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fitness, goals, new years -

The closing of one chapter and the start of another. New years is a time for goal setting and resolutions. So last year you didn't go to the gym everyday or eat healthier like you said you would. Instead this year make your goals manageable and set a timeline. So instead of saying I will start going to the gym, set a goal that can measured. For example I will lose 15 lbs this year. Track your progress on a calendar and make not of small accomplishments. This mindset can transferred to almost any goal; Work, social environments, school, and...

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