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fitness, health, isolation, learning, mental health -

Self-quarantine demands a lot of organization, patience, and self-awareness. Isolation can have a significant impact on your physical and mental health. A routine is essential if you want to create a balance between activities so that you can ensure that you are always alert.

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fitness, health, supplements -

From the entrepreneur who wants to get ahead to the student who needs to pass exams, focus and memory are, undoubtedly, the keys to success. But whenever we forget something, can it be considered memory loss? Or simply a lack of energy? Or are we bombarded with so much information on a daily basis that we just cannot remember it all? Unfortunately, science still cannot answer these questions. The good news, however, is that scientists do feel that they are now in a better position than ever to identify nutritional supplements that help focus and improve memory. Who knows, additional...

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