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fitness, health, isolation, learning, mental health -

Self-quarantine demands a lot of organization, patience, and self-awareness. Isolation can have a significant impact on your physical and mental health. A routine is essential if you want to create a balance between activities so that you can ensure that you are always alert.

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fitness, goals, new years -

The closing of one chapter and the start of another. New years is a time for goal setting and resolutions. So last year you didn't go to the gym everyday or eat healthier like you said you would. Instead this year make your goals manageable and set a timeline. So instead of saying I will start going to the gym, set a goal that can measured. For example I will lose 15 lbs this year. Track your progress on a calendar and make not of small accomplishments. This mindset can transferred to almost any goal; Work, social environments, school, and...

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fitness, health, supplements -

From the entrepreneur who wants to get ahead to the student who needs to pass exams, focus and memory are, undoubtedly, the keys to success. But whenever we forget something, can it be considered memory loss? Or simply a lack of energy? Or are we bombarded with so much information on a daily basis that we just cannot remember it all? Unfortunately, science still cannot answer these questions. The good news, however, is that scientists do feel that they are now in a better position than ever to identify nutritional supplements that help focus and improve memory. Who knows, additional...

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