4thehardworking RSS

fitness, health, isolation, learning, mental health -

Self-quarantine demands a lot of organization, patience, and self-awareness. Isolation can have a significant impact on your physical and mental health. A routine is essential if you want to create a balance between activities so that you can ensure that you are always alert.

Read more

fitness, goals, new years -

The closing of one chapter and the start of another. New years is a time for goal setting and resolutions. So last year you didn't go to the gym everyday or eat healthier like you said you would. Instead this year make your goals manageable and set a timeline. So instead of saying I will start going to the gym, set a goal that can measured. For example I will lose 15 lbs this year. Track your progress on a calendar and make not of small accomplishments. This mindset can transferred to almost any goal; Work, social environments, school, and...

Read more

learning -

Exams are an unavoidable part of a student`s life. Preparing for an examination can be time-consuming and stressful. However, if you do some simple things before your exam time, you will be ready and confident to face anything that the exam throws at you. The tips and skills in this article will help you to get through your examinations. Besides, they will help you when preparing for presentations and other in-class assignments. Here are 10 tips to prepare for exams. 1. Give yourself enough study time Last-minute cramming is not a good way of approaching an exam. Get a good...

Read more

learning, students, studying -

Christmas break is just around the corner and it can be hard to keep focus of what is important in terms of academic achievement over the holidays. Most of us are looking forward to a break from studies and spending time with family and friends, but here are some tips to keep you focused so you can return to school with a fresh mindset while also enjoying the holiday season! Don't procrastinate! I am sure you have heard to a million times, but when assigned projects are given before the break it is a good time to get a head...

Read more

fitness, health, supplements -

From the entrepreneur who wants to get ahead to the student who needs to pass exams, focus and memory are, undoubtedly, the keys to success. But whenever we forget something, can it be considered memory loss? Or simply a lack of energy? Or are we bombarded with so much information on a daily basis that we just cannot remember it all? Unfortunately, science still cannot answer these questions. The good news, however, is that scientists do feel that they are now in a better position than ever to identify nutritional supplements that help focus and improve memory. Who knows, additional...

Read more